Today was hard. I did not want to run.
6.4 km in 50 minutes. I think I will stick with this distance for a while and work on shortening the time and lengthening the running segments. Right now it is approximately 50% walking 50% running.
I did feel stronger today. This, I think, is a good sign! I was getting pretty bad running cramps, which I am sure is due to 2 things - lack of water and lack of oxygen. I drank before I ran today and the cramps were much better, but my post 5 pregnancies bladder was not so co-operative and I had to stop twice for a bathroom break (good thing the washrooms are right there). The lack of oxygen part is a little more tricky. I have ever since I was 18 had a breathing problem, nothing serious so I have not done much about it after my first attempt at going to the doctors and trying to figure it out. He told me that it could be anything. End of story. This was not my regular family doctor, just a drop in clinic in the transition of moving cities. I cannot do as they say and breath in through my nose and out through my mouth while exercising. This has always been the case. I cannot expand my lungs enough to take in enough air. I have to breath in through my mouth as well as out. I will be talking to my wonderful family doctor about this next week when I go and see him. More information than you probably care to know about me, but I want to chart my progress and see the improvement in different areas.
Oh, and I would love to find some super good runners.